Signs of ADHD in Women
Women are under a lot of pressure to take care of and stay on top of their kids and maintain a healthy bond and perform well at work. ADHD symptoms can make these tasks seem overwhelming.
It is crucial to be diagnosed and treated if you suffer from ADHD. It can help you cope with these symptoms and enhance the quality of your life overall.
1. You're always late
Being always late is among the most prevalent signs that you could have ADHD. People suffering from ADHD can have difficulty managing their time and can be easily distracted by other activities. This can lead to problems at school or work, such as forgetting homework or ignoring important meetings. It can also cause a lot of stress for you and the people who depend on you. To help you stop being late, set a reminder on your phone or calendar and ensure that you prepare for the night before. Also, try to allow some extra time for yourself to reach wherever you're going.
Additionally there are women who suffer from ADHD struggle to make friends due to their constant absence out on social events. They may also have trouble understanding social cues and picking up on body language. adhd in adults women may also have trouble staying focused on conversations and becoming lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to do the same with girls.
2. You are having difficulty focusing
It is common for people with ADHD to become distracted or lose track of what they are doing. If they are engaged in a conversation with others, they may frequently go off on a tangent or talk about things that do not have anything to do with the subject that is being discussed. They may also have difficulty staying still and may be more than impulsive.
These issues can cause problems with family, friends and colleagues. For instance, it is common for people suffering from ADHD to not remember appointments or to miss deadlines. They can also be disorganized and spend too much time on tasks that are not important or have trouble relaxing at home. They may also find it hard to concentrate at work or manage their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as adults the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. The changes in hormone levels, particularly during menopausal change, can affect ADHD symptoms.
3. You Have Poor Memory
Women suffering from ADHD are often unable to remember important events, such as birthdays, anniversaries, or gatherings. They may also have difficulty remembering names, making it difficult to keep a pace in social settings and conversations.
People with ADHD tend to have poor judgment. They say things without really thinking about them. This can lead to lots of "foot-in-mouth" moments that can be a source of frustration for coworkers and loved ones.
Another sign of adhd in women is trouble making and maintaining friendships. Many women with ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This can increase their chances of being pressured to engage in unwanted sexual activity or become victims of abuse by their intimate partners.
Many women with ADHD have difficulty comply with the expectations of society in parenting and homemaking as well as relationships. This can create more stress in their lives, which makes it more difficult to recognize and treat ADHD symptoms. Women develop coping mechanisms, such as drinking or using drugs to disguise their symptoms. This can impede treatment. Being diagnosed is the first step to identify and addressing these issues. You can find help.
4. You're having difficulty making decisions
Women who are struggling to make decisions may procrastinate or be unable complete tasks, since they are unsure of what tasks to prioritise. They also have trouble remembering and following through with decisions they've made. This type of ADHD can impact work performance, relationships and self-esteem.
The signs of ADHD in women can be difficult to recognize than they are in children because teachers and parents don't make girls the focus of evaluation as often as they would for boys. Women are also better at concealing their symptoms. They may develop strategies for coping that enable them to appear "normal" and conform to social expectations, for instance by relying on apps to manage daily activities.
Women can get an official diagnosis from their primary physician and they may refer them to an expert. Based on the results of the test the doctor might suggest medication or talk therapy. During therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication, which can be a problem when one or more members of a couple suffer from ADHD. Medications can help control the symptoms and boost efficiency at work or school.
5. You struggle with multitasking
Women with ADHD often feel overwhelmed when they attempt to meet deadlines or work on several tasks at once. They may also find it difficult to control their emotions and may find it difficult to keep and make friends. This is especially the case when they fail to discern social signals.
Women who struggle to multitask are also more likely to be more likely to suffer from adhd. They can also lose or misplace items, and become easily distracted. This is particularly problematic for women working in a workplace where constant interruptions make it difficult to stay on task or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the frequent inattention type.
Women who have not been diagnosed with ADHD adulthood might also develop coping strategies to mask their difficulties. For instance they may seek out self-medication with alcohol or other drugs to fit in. This can worsen symptoms as they struggle with constant feelings of inadequacy. This can lead to tension in relationships and a general feeling of self-worth deficiency.
6. You're having difficulty managing your time
ADHD problems with time management can be a major concern in the workplace. It's hard to get things accomplished when you don't have a system for filing paperwork, returning phone calls, or completing projects in time. Even you're doing a great job, supervisors may wonder about your professionalism if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than other individuals to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can cause strained relationships between family members, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings, making it harder for women to seek help.
7. You're having trouble forming friendships
Women with ADHD can find it frustrating to be unable to make friends. One reason is that women are expected to be capable of performing multiple roles. This includes caring for children, maintaining relationships and thriving at the workplace. They might suffer from symptoms that get worse when they attempt to meet the requirements. They could also be more at risk of developing poor peer relationships or coexisting mood disorders and anxiety. Additionally, women are more likely to develop strategies which mask their ADHD symptoms. This could cause them to over-exercise, stay up later than they should and rely on their phone reminders or schedules to manage their lives.
Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work as well as in personal relationships. For instance, forgetting to attend an event with a friend can cause them to feel depressed. They might also think you don't care about them. In the same way, interrupting conversations with unrelated thoughts or becoming angry at a moment's notice can cause confusion and conflicts. Be aware of your expectations regarding your friendships to avoid damaging feelings, misinterpretations and anger. You can do this by using a calendar to keep track of your friend's important events, a notepad to note down details about new acquaintances and following through with promises.